{"id":1315,"date":"2014-12-15T16:18:37","date_gmt":"2014-12-15T16:18:37","guid":{"rendered":"http:\/\/poloconsult.com\/?p=1315"},"modified":"2014-12-26T22:30:46","modified_gmt":"2014-12-26T22:30:46","slug":"22-comment-bien-utiliser-son-epaule","status":"publish","type":"post","link":"https:\/\/www.spiritofpolo-press.com\/fr\/22-comment-bien-utiliser-son-epaule\/","title":{"rendered":"22) COMMENT BIEN UTILISER SON EPAULE"},"content":{"rendered":"<p>A chaque tir, le maillet fait un tour autour de la main droite du tireur, ce qui \u00e9quilibre sa position et donne de la force \u00e0 son tir s&rsquo;il tourne la bonne \u00e9paule vers la balle.<\/p>\n<p>Cela permet \u00e0 ses yeux de bien se concentrer sur la balle et \u00e0 son bras d\u2019avoir davantage de force. Le mouvement de l\u2019\u00e9paule gauche doit \u00eatre coupl\u00e9 \u00e0 celui du menton. Si cela peut vous aider, pensez que c\u2019est comme si l\u2019\u00e9paule et le menton se battaient en duel.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A chaque tir, le maillet fait un tour autour de la main droite du tireur, ce qui \u00e9quilibre sa position et donne de la force \u00e0 son tir s&rsquo;il tourne la bonne \u00e9paule vers la balle. Cela permet \u00e0 ses yeux de bien se concentrer sur la balle et \u00e0 son bras d\u2019avoir davantage de &hellip;<\/p>\n","protected":false},"author":2,"featured_media":1667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[484],"tags":[448,434,447],"class_list":["post-1315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils-techniques","tag-epaule","tag-hugh-dawnay-fr","tag-utilisaton"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>22) COMMENT BIEN UTILISER SON EPAULE - SPIRIT OF POLO &amp; JUMPING - PRESS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spiritofpolo-press.com\/fr\/22-comment-bien-utiliser-son-epaule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"22) COMMENT BIEN UTILISER SON EPAULE - SPIRIT OF POLO &amp; JUMPING - PRESS\" \/>\n<meta property=\"og:description\" content=\"A chaque tir, le maillet fait un tour autour de la main droite du tireur, ce qui \u00e9quilibre sa position et donne de la force \u00e0 son tir s&rsquo;il tourne la bonne \u00e9paule vers la balle. 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